Meet #teamsparkle – @stephjspeer got goosebumps when discovering running

February 6, 2017
WP_Post Object ( [ID] => 36321 [post_author] => 1 [post_date] => 2017-02-06 14:17:50 [post_date_gmt] => 2017-02-06 22:17:50 [post_content] =>

We think THE best part about Sparkle Athletic is the AHH-MAZING people that make up #teamsparkle. We are so incredibly lucky to “meet” (IRL and virtually) so many team members, but we thought it’s about time we introduced the people that make up this inspiring & motivating community.

With that being said, it's time to meet a member of #teamsparkle. Up next is Stephanie, aka @stephjspeer!

Tell us about your past race/running experience:

Stephanie: Running was never on my radar. In fact, exercise, in general, wasn't. In the early hours on a Sunday morning in January 2012 that changed. At age 51, out of shape and feeling the empty nest blues as my 3 children were now young adults I turned on my computer and did my typical Sunday morning routine. Check email. Facebook. CNN. Twitter. Across my twitter feed, I saw a post about people running through Disneyland. Wait, what? I had just discovered runDisney. Goosebumps. BUT there was NO way I could ever run a half marathon. Or even a half mile. Or could I? My first half marathon was the runDisney Tinkerbell Half one year later in January 2013 and I was blessed to be able to do it with my two daughters and my sister. I had discovered something I loved and it's been part of my life ever since and will be for as long as my body allows. first-half

We are so glad you are a part of #teamsparkle. When did you first join and what color was your first skirt?

S: Throughout my first year attempting to teach my "mature" sedentary body to actually get off the couch and exercise I did a lot of online searching for information and motivation. These adorable running skirts from this company called Sparkle Athletic caught my attention but my first thought was I'm too old to carry off such a young "hip" look. (Does anyone say "hip" anymore?) I kept going back to the website and finally threw caution to the wind and bought one not only for myself but for my daughters and sister to wear at the Tinkerbell Half. I have never looked back and have worn a #teamsparkle skirt in every running event I have done since. My first skirt was the turquoise and to this day it is still my favorite and I get this sentimental feeling when I wear it remembering how proud I was crossing the finish line at my first half. Looking young and hip, you know. the-girls

What/Who inspires you to continue running?

S: All of you in the running community inspire me. Juggling real life, families, relationships, careers, illness, injuries, and the hustle and bustle of daily life but STILL lacing up your shoes and stepping outside is so inspiring to see. Everyone has a story and even if I don't know YOUR story, I know you have one but still move forward in a positive way.

We all know how much #teamsparkle loves their treats as much as they love running... What’s your favorite indulgence?

S: I'm not a sweets fan (Wait, what???) but give me a big plate of cheesy black bean nachos and a Bloody Mary and I'm good! nachos

Which Sparkle Athletic product is your favorite "go to"?

S: Skirts! I have 20 and it's always fun to decide which one I'm going to wear for an upcoming event! Of course, I've been known to change my mind last minute when I get to an expo and the girls have introduced a new one that I HAVE to have.

What is one of your favorite parts of racing in a Sparkle Athletic skirt?

S: It's FUN! I remember the first time I did a non-Disney race where people don't generally dress up and I thought other runners might think it was weird I was wearing a sparkle running skirt but I didn't care because I loved it. That wasn't the reaction I got at all, I received so many positive comments, even having other runners ask where to get one. Running in a Sparkle Athletic skirt makes me smile and relax and enjoy the course. Of course, there is always that young and hip thing. seahawks

Thank YOU so very much for "joining the team." Individually each & every one of you is amazing, but as a "team" we ROCK.

Everyone has a story, and we want to hear YOURS! The #teamsparkle community is such a loving and inclusive group, but often times we are tackling our runs solo. Knowing your teammates can help you to feel more a part of the running community. If you would like to share your story, whether it is about how you got started running, what motivates your running, why you love running, or how running has changed your life, please let us know! We would love to feature you on an upcoming “Meet The Team” post – so email us at meettheteam@sparkleathletic.com!
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Favorite Run – Oceanside, CA: The Strand

February 2, 2017
WP_Post Object ( [ID] => 33291 [post_author] => 1 [post_date] => 2017-02-02 12:24:42 [post_date_gmt] => 2017-02-02 20:24:42 [post_content] => There are so many amazing places to run that we want to help spread the word about some of your favorites. Maybe you will be visiting a new area and looking for a great running trail or in search of your next racecation. Whatever the case, we hope to highlight a few of the best places we have found to lace up our running sneakers and head out for a few miles! First up to share her favorite place to run is Carlee, aka @CarleeMcDot. She loves running along the Pacific Ocean in Oceanside, CA (and from her recount of the area, we can totally see why). The laid back vibes, beach town feel, flat elevation and serene views make for a perfect place to get in a run.

Favorite Run: The Strand in Oceanside, CA

Runner: @CarleeMcDot Location: Oceanside: The Strand Address: 750 S The Strand, Oceanside, CA 92054 Rocks

Fun Fact:

At 1,942 feet, the historical Oceanside Pier is one of the longest wooden piers on the West Coast. 

Distance:

You can make this run anywhere from a short jog to a 8 mile route without having to do much doubling back or weaving. I normally start at the south end of the Strand (at Wisconsin Street), will run northbound along the Pacific Ocean, up onto the Pier, back onto the Strand, towards the Harbor, around the west side of the Harbor and then around the east side before heading back towards Wisconsin Street on the Strand. OceansideTheStrand

Difficulty:

There is very little elevation gain or loss along the Strand (unless you run up onto the Pier), so I would consider this an easy route with plenty of drinking fountains along the way (in the summer there is even a snack bar and shaved ice stand, along with food carts near the Pier).

Why You Love It:

Not only are the views amazing (I mean, it is hard to beat the Pacific Ocean, no matter the time of year), there is a large bike/ pedestrian lane along the beach. There are no stop lights along the route and the vibe is very 'beach town chill'. I try and run by the beach at least twice a week. The sea breezes, stunning scenery and relaxed vibe are a must when you are overwhelmed with the hustle and bustle of life. Sunset

Parking:

Since I normally start the route at the south end of the Strand, I park along Pacific Street as close to Wisconsin Street as possible (watch for the Street Sweeping hours on Mondays). There is normally plenty of parking and there are stairways along Pacific Street down to the Strand if you have to park a little further away. Parking near the Pier is also an option, but most of the lots now have a fee.

Favorite Place To Eat Post-Run:

One of my favorite places to eat after a workout is at Swami's Cafe which is right up the street from the Pier. I love their Pitaya Bowls and also appreciate that they offer vegetarian options for a lot of their sandwiches (mock bacon, chicken, turkey, etc). PitayaBowl A big thanks to Carlee for sharing about her favorite runs with us. We hope that this series turns into a list of super cool runs across the country and even internationally - that way if you are ever in the area you know of a recommended route from a fellow #teamsparkle member. If you’d like to be featured on an upcoming Sparkle Athletic “Favorite Runs” post, please email us at favoriteruns@sparkleathletic.com. [post_title] => Favorite Run - Oceanside, CA: The Strand [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => favorite-run-oceanside [to_ping] => [pinged] => [post_modified] => 2017-02-02 12:25:28 [post_modified_gmt] => 2017-02-02 20:25:28 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?post_type=blogs&p=33291 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

What To Wear Under Your Sparkle Running Skirt

February 1, 2017
WP_Post Object ( [ID] => 40793 [post_author] => 1 [post_date] => 2017-02-01 13:26:24 [post_date_gmt] => 2017-02-01 21:26:24 [post_content] => It's a question we get all the time here at Sparkle Athletic: "What should I wear under my sparkle running skirt?". Our response: "Whatever you'd like." As you've probably already realized, our sparkle running skirts do NOT include shorts. The reason for this is simple... we know what it’s like to have a favorite pair of running shorts, compression shorts, or leggings that you prefer to wear while running. We designed our skirts with this in mind, which means you can wear our sparkle running skirts over everything (& anything)  you already love to run in. We want you to be comfortable. And sparkly! Why sacrifice one when you can have both? Some #teamsparkle members swear by their lucky leggings, while others rock their favorite running shorts (or even running skirt) underneath. That's the beauty of our skirts, you don't need to wear anything "special" to wear underneath...  whatever you normally wear, whatever is already in your closet is most likely perfect for wearing under our skirts. Our lightweight sparkle running skirts will help you shine, whether you’re running to win or just running for fun. So run like a girl. Be loud. Be confident. Be noticed. Be Awesome. Join #teamsparkle. [post_title] => What To Wear Under Your Sparkle Running Skirt [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => what-to-wear-under-your-sparkle-running-skirt [to_ping] => [pinged] => [post_modified] => 2017-02-06 14:04:28 [post_modified_gmt] => 2017-02-06 22:04:28 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?p=40793 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

#teamsparkle virtual 5k

February 1, 2017
WP_Post Object ( [ID] => 19964 [post_author] => 1 [post_date] => 2017-02-01 11:50:07 [post_date_gmt] => 2017-02-01 19:50:07 [post_content] =>   #teamsparkle is running the So Cal Ragnar in order to raise awareness & money for Rett Syndrome & Girl Power 2 Cure (a non-profit dedicated to finding a cure for Rett Syndrome). This terrible disease has trapped close to half a million girls in their bodies, leaving them unable to speak, walk, or even use their hands. #teamsparkle is running because these girls can’t, but we believe someday they will! We will be running 200 miles for 200 girls during our #ragnar4rett adventure. But just because you aren’t running Ragnar with us doesn’t mean you can’t participate... join #teamsparkle and participate in our #ragnar4rett journey by signing up for the #teamsparkle virtual 5k (& yes, ALL profits will be donated to Girl Power 2 Cure). This year we have THREE different race options to choose from:

#teamsparkle Virtual 5K

Participating is easy: 1. Sign up HERE for the #teamsparkle virtual 5k. Registration is open NOW until we sell out. Make sure to sign up your friends & family... the more the merrier. 2. Run/walk/roll at least 3.1 miles (5k) anytime between now and Saturday, April 8nd, 2017. However, we’d suggest you complete the 5k the weekend that we are running Ragnar So Cal (April 7th-8th). will be receiving a real, actual race bib, a beautiful, sparkly, die cast, 2017-edition #teamsparkle medal, and a special edition #ragnar4rett shirt the week of March 27th. You will be receiving a real, actual race bib, a beautiful, sparkly, die cast, 2017-edition #teamsparkle medal, and a special edition #ragnar4rett shirt the week of March 27th. 3. Share your pictures with the rest of #teamsparkle on Facebook, Instagram, and Twitter using the hashtags #ragnar4rett and #TeamSparkle. Post pics of your #flatsparkle (the clothes & gear you are rocking), your medal, your run, and anything else you want to share. Although you may be racing virtually, by posting your pics to our Facebook page, or using the hashtags on Instagram & Twitter - we can cheer everyone on! Although you may be racing virtually, by posting your pics to our Facebook page, or using the hashtags on Instagram & Twitter - we can cheer everyone on! 4. Please share with your friends... our entire goal is to raise awareness and money for Rett Syndrome. Over the past four years Sparkle Athletic and the #teamsparkle community have raised over $100,000 for Girl Power 2 Cure's quest to find a cure for Rett Syndrome. Thank YOU for joining our movement and contributing to this amazing cause - we know that one day these girls will thank you to.  Ready to sign up for the #teamsparkle virtual 5K? Check out our website for all the details here.  [post_title] => #teamsparkle virtual 5k [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => teamsparkle-virtual-5k-ragnar4rett [to_ping] => [pinged] => [post_modified] => 2017-02-22 11:47:13 [post_modified_gmt] => 2017-02-22 19:47:13 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?post_type=blogs&p=19964 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

Meet #teamsparkle – @kgriff_run is running ‘until she can’

January 31, 2017
WP_Post Object ( [ID] => 36313 [post_author] => 1 [post_date] => 2017-01-31 08:27:20 [post_date_gmt] => 2017-01-31 16:27:20 [post_content] =>

We think THE best part about Sparkle Athletic are the AHH-MAZING people that make up #teamsparkle. We are so incredibly lucky to “meet” (IRL and virtually) so many team members, but we thought it’s about time we introduced the people that make up this inspiring & motivating community.

With that being said, it's time to meet a member of #teamsparkle. Up next is another member of the #teamsparkle #Ragnar4Rett team Kristen, aka @kgriff_run!

Tell us about your past race/running experience:

Kristen: I started running distance after I graduated from college and was officially a retired sprinter. I had no idea what to do, but I figured I would be up for a new challenge after anything over 200 meters was "too long." I ran my first half marathon in April of 2013 and fell in love with the distance! After three more half marathons, one with Girl Power 2 Cure at the Disney Princess Half in February 2014, I decided to run a half marathon in every state! Now I'm 14 states down, 17 half marathons, 3 marathons, 2 half Ironman and 1 full Ironman distance into my endurance athletic adventure. I can't wait for what the future holds! Almost every single race since February 2014 (triathlon or not) has had some piece of Sparkle Athletic in my gear, and has been ran with my cousin Martilee and Rett Syndrome in mind. fb_img_1475540489775

We are so glad you are a part of #teamsparkle. When did you first join and what color was your first skirt?

K: I first joined during state number six, California. I had met the girls of #teamsparkle and Sparkle Athletic while in Florida running the Disney Princess Half Marathon as part of Girl Power 2 Cure. I didn't have a Sparkle Athletic skirt at the time, but purchased one shortly there after for Disneyland's Inaugural Super Heroes Half Marathon, again as part of Girl Power 2 Cure. Obviously, my first skirt was the blue with white stars to represent Wonder Woman, because my cousin Martilee is the strongest super hero I know. fb_img_1475540558572

What/Who inspires you to continue running?

K: I honestly get asked this a lot, and my answer hasn't changed for almost three years. My cousin Martilee is my inspiration, motivation and determination to keep putting one step in front of the other. She has Rett Syndrome which renders her completely dependent upon those around her. Luckily, Sparkle Athletic and Girl Power 2 Cure have teamed up to fight Rett Syndrome together... a match made in heaven! I've often competed and raced with names of those affected by Rett Syndrome written on my body, awareness tattoos, tank tops, etc to help one more person learn about Rett Syndrome and why it is so important to me. fb_img_1475541235418

We all know how much #teamsparkle loves their treats as much as they love running... What’s your favorite indulgence?

K: Oh man... savory indulgence is #ALLTHETACOS!!!! My favorite sweet indulgence is clearly doughnuts. So many sprinkles and options, so little time!

Which Sparkle Athletic product is your favorite "go to"?

K: I'm a hat lover. Rett Syndrome. Baseball hat. Visor. Give me all of them! There's one for every (running or non running) outfit! fb_img_1475540513085

What is one of your favorite parts of racing in a Sparkle Athletic skirt?

K: I feel so STRONG with Sparkle Athletic at my side because they constantly empower women to be who they are, love who they are, and strive for their best! They have become a family, versus a team or community. And the support... WOW! Any time there is anything Sparkle Athletic anywhere, it's like we all cling to each other and help each other out! fb_img_1475541405904

Thank YOU so very much for "joining the team." Individually each & everyone of you is amazing, but as a "team" we ROCK.

Everyone has a story, and we want to hear YOURS! The #teamsparkle community is such a loving and inclusive group, but often times we are tackling our runs solo. Knowing your teammates can help you to feel more a part of the running community. If you would like to share your story, whether it is about how you got started running, what motivates your running, why you love running, or how running has changed your life, please let us know! We would love to feature you on an upcoming “Meet The Team” post – so email us at meettheteam@sparkleathletic.com!
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Race Day Running Essentials – @sarafilops

January 26, 2017
WP_Post Object ( [ID] => 40338 [post_author] => 1 [post_date] => 2017-01-26 11:05:22 [post_date_gmt] => 2017-01-26 19:05:22 [post_content] =>
Laying out your #FlatSparkle prior to a race (or even a training run) can help calm some of the pre-run jitters by helping to make sure you have everything you need when the starting gun goes off. Today Sarah, aka @sarafilops on Instagram, is here to share with us some of her race day essentials…

@sarafilops's Race Day Running Essentials

I’m still relatively new to running – almost 4 years – and I’m still finding new and awesome products all the time. Here are my current must haves for an awesome race day!
I don’t put all my race day essentials in my #FlatSparkle pictures; I tend to keep them simple. So, here’s the breakdown of essentials that make the race day posts:
  • * A Sparkle Athletic visor. I never run without one. This is true for races, training runs, any althetic pursuit. This is my secret weapon against sun, rain and snow.
  • * A coordinating tank or shirt. I don’t like fitted tanks too much, and my current favorite race day shirts are from Old Navy and Athleta. Amazon is another great source for cheap costume shirts. I tend to wear a lot of black race shirts though.
  • * Asics with Sparkle Athletic Shwings. As a mild pronator, I need a support shoe when I run and I’ve fallen in love with the Kayano series from Asics. I also have multiple Shwings to sparkle my shoes.
  • KT Tape. I used this to help recover from a severe ankle sprain and planter fasciitis. I still use it to help with foot pain. Another secure use, it helps me prevent sports bra chafing.
  • * My race bib. Don’t forget the safety pins – and if you’re like me, you have a whole container of them saved up.
  • * Jacket and gloves. They aren’t usually in my flat Run Disney pictures – I’m talking to you Wine and Dine 2015 – but I live in the Northeast and we can get some cold races. The NYC Half – currently my PR! – was 28 degrees at the start!
  • * At least one cat. My cats love sparkle too – well, they love being in the pictures anyway!
I definitely have other race day essentials I need to have the best and funnest races that don’t get featured in my #FlatSparkle. Here are my other essentials.
  • Garmin. I currently have a Garmin Forerunner 210 and it’s been a great watch for the last 3 years. But, I’m currently saving up to buy a Garmin Forerunner 235 which has built in Run/Walk options!!
  • Elomi Sports Bra. Fortunately or unfortunately, I have a large bust and it makes running a challenge sometimes. I’ve found Elomi sports bras, which go up to a K cup, can really help hold the girls in place while running. On the downside, they do have underwire, but at certain sizes, you don’t have much choice.
  • 2Tom’s Anti-Chafing. Because my sports bra does have underwire, I have to use this to prevent painful chafing! It works really well to help keep that pain down to a minimum. I also use it on my thighs and feet with great success.
  • Roo Sport Pocket. I discovered this fantastic running pouch at the Tower of Terror Expo in 2013 and have worn it out since then. With multiple zippers and pockets, it holds my keys, IDs and money, iPhone and extra fuel.
  • Nathan Handheld water bottle. I have two of these I rotate, but not only do the bottles fit in my hand easily, they have thumbholes to fit comfortably. I usually fill mine with Gatorade on race day.
  • * Fuel. I can NOT stand gels. I’ve tried hard to like them, but I can’t do it. I do like the chews however and I rotate between Gu Chews, Clif Bloks and Honey Stinger.
  • * Life Essentials. My license, health insurance ID card, debit card and cash. I want to make sure I’m covered in case anything comes up. If I’d had cash during the Walt Disney World marathon, I could’ve gotten a Coke during my race and it would have been UH-MAZING at the time. Sadly, no coke for me.
  • * Post-race relief. When I cross the finish line, there are a few things I want immediately! VitaCoCo with Pineapple mixed with Tropical Nuun and my Oofos slippers. I’m also a fan of dry clothing as I tend to be a sweater, so I’ll usually add an extra pair of shorts or capris to my gear bag.
A big thanks to Sarah for sharing some of her race day essentials with #teamsparkle.
As we all know, race day can be a stressful time. One way to relieve some of the pressure is by making sure you have everything you may need when the starting gun goes off. Whether you are traveling across the country for a racecation or down the street for a local race, having a list and checking it twice to make sure you have all of your necessities can be the difference between a successful race and a stressful race. Everyone is different when it comes to what they need or desire on race day, which is why we thought asking the amazing #teamsparkle community about their race day essentials could be a great resource for us all. Maybe it will serve as a reminder of something you forgot to pack or tip you off to a new product you’d like to try. If you’d like to be featured on an upcoming Sparkle Athletic “Race Day Essentials” post, please email us at raceday@sparkleathletic.com.
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Meet #teamsparkle – run streaker @daniellvecchione

January 24, 2017
WP_Post Object ( [ID] => 36308 [post_author] => 1 [post_date] => 2017-01-24 00:32:29 [post_date_gmt] => 2017-01-24 08:32:29 [post_content] =>

We think THE best part about Sparkle Athletic are the AHH-MAZING people that make up #teamsparkle. We are so incredibly lucky to “meet” (IRL and virtually) so many team members, but we thought it’s about time we introduced the people that make up this inspiring & motivating community.

With that being said, it's time to meet a member of #teamsparkle. Up next is the run streaker Daniell, aka @daniellvecchione! img_2460

Tell us about your past race/running experience:

Daniell: I decided to seriously take up running after my husband’s second runDisney half marathon and seeing how much fun it looked. As soon as registration opened for the 2013 Disneyland Half Marathon I quickly signed up. I didn’t really start taking my training too serious right away, but after my husband convinced me to sign up for the Walt Disney World Half in 2014 I figured I needed to put my running in high gear. At that time I was not even able to run a full mile without stopping several times. Over the next few months, I gained a ton of confidence and knew I’d finish. I finished the first half in my goal time, so I was super happy with that. I have now continued to improve my pace and love for running. My husband and I just completed our second year of running at least a mile per day. img_2053

We are so glad you are a part of #teamsparkle. When did you first join and what color was your first skirt?

D: I knew I had to have a skirt for my first half. I did a ton of Pinterest browsing to get inspired. I ended up deciding to run as Snow White, so my first skirt was yellow. I even used the same one for my next half at Walt Disney World to run as Princess Belle. img_2580

What/Who inspires you to continue running?

D: My husband and kids inspire me daily. When my husband challenged me to start a run streak I thought he was crazy, especially since he wanted to start the day after I just ran a half marathon. Now that I have completed two years, I can see how much my world has shifted and I hope that I am now inspiring my friends and family to get out and be active on a daily basis. img_2017

We all know how much #teamsparkle loves their treats as much as they love running... What’s your favorite indulgence?

D: I love ice cream, that is probable my biggest weakness. But I pretty much love anything sweet.

Which Sparkle Athletic product is your favorite "go to"?

D: My go to are the visors. I wear one pretty much on every run. They are made so well and I just love the fit and look of them. I get tons of compliments since I own a ton of colors I can match them to my outfit of the day. trey-1767

What is one of your favorite parts of racing in a Sparkle Athletic skirt?

D: I love the way I am able to come up with cute and simple costume ideas by using the skirts and visors. When I run in local runs it is not very often we see people running in sparkly skirts or even tutu’s so it makes me stand out and they are great conversation starters. Plus I just love to dress up so they are the perfect addition to all of my running outfits. img_2554

Thank YOU so very much for "joining the team." Individually each & every one of you is amazing, but as a "team" we ROCK.

Everyone has a story, and we want to hear YOURS! The #teamsparkle community is such a loving and inclusive group, but often times we are tackling our runs solo. Knowing your teammates can help you to feel more a part of the running community. If you would like to share your story, whether it is about how you got started running, what motivates your running, why you love running, or how running has changed your life, please let us know! We would love to feature you on an upcoming “Meet The Team” post – so email us at meettheteam@sparkleathletic.com!
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Pirate Costume Guide for Running

January 20, 2017
WP_Post Object ( [ID] => 40723 [post_author] => 1 [post_date] => 2017-01-20 12:23:17 [post_date_gmt] => 2017-01-20 20:23:17 [post_content] => Just because you’re a runner, doesn’t mean you can’t have a little fun, wearing costumes for running. Some of our favorite races are perfect for running in costume, in fact – many of them actually encourage it. For example, if you are preparing to run any, or all, of the races during the Gasparilla Distance Classic, a pirate inspired running costume is a must. The key is looking for costumes for running ideas that you can actually run in. Luckily, we have some ideas that we think are perfect...

Pirate Running Costume

Yo ho! Yo ho! Is a pirate's life for you? Creating your very own pirate running costume is pretty quick & easy. Here's what you'll need...

Pirate Running Costume Essentials

* {one} Gunnmetal Sparkle Headsweats visor * {one} make or buy a "pirate inspired" tank top or shirt (we made ours using a freezer paper stencil) * {one} pair of Red Sparkle Athletic sleeves * {one} Gunmetal Sparkle Athletic running skirt * {one} pair of Black and White Stripe Sparkle Athletic race legs * {one} pair of Silver Wing Shoe Shwings

Pirate Running Costume Assembly

Assembling the Pirate running costume is pretty self-explanatory. But, if you want to make it even more realistic, or if you want to add a little umph! to your costume for running, think about including one or more of the following running costume accessories…

Pirate Running Costume Accessories

* {one} red pirate's sash for your waist * {one} pirate patch * {one} fake mustache * {one} pair of red running shoes. Get NEARLY everything you need for the Pirate Running Costume here.

Pirate Captain Costume for Running

Is a pirates life for you? Do you have a hook for a hand? Are your favorite past times pillaging and plundering? If your answer is yes, to any of these questions, our Pirate Captain running costume is pretty quick & easy. Here's what you'll need...

Pirate Captain Running Costume Essentials

* {one} Red or Midnight Sparkle Headsweats Visor (we added a white feather plume) * {one} red tank top or shirt * {one} pair of Red  Sparkle Sleeves * {one} Midnight Sparkle Athletic running skirt * {one} pair of Red and White stripe Race Legs * {one} pair of Gold Lightning Bolt Shoe Shwings

Pirate Captain Running Costume Assembly

Assembling the Pirate Captain running costume is pretty self-explanatory. But, if you want to make it even more realistic, or if you want to add a little umph! to your costume for running, think about including one or more of the following running costume accessories…

Pirate Captain Running Costume Accessories

* {one} pirate patch * {one} fake mustache * {one} white ruffly ascot * {one} hook * {one} pair of red running shoes. Get NEARLY everything you need for the Pirate Captain Running Costume here.

Assembling any of these running costumes is pretty self-explanatory… but once you’re dressed, voilà! A quick & easy pirate inspired running costume DIY style.

Have fun creating your own costumes for running! For even more costumes for running ideas, check out our entire running costume guide. [post_title] => Pirate Costume Guide for Running [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => gasparilla-distance-pirate-running-costume-guide [to_ping] => [pinged] => [post_modified] => 2017-01-26 12:41:53 [post_modified_gmt] => 2017-01-26 20:41:53 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?p=40723 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

“Get Pumped” Running Playlist – @breathedeeplyandsmile

January 19, 2017
WP_Post Object ( [ID] => 38659 [post_author] => 1 [post_date] => 2017-01-19 10:46:46 [post_date_gmt] => 2017-01-19 18:46:46 [post_content] =>

Looking for some tunes to get you pumped for your run? Never fear, Sparkle Athletic is here and we’ve got you covered!

getpumped_runningplaylist Next up is a running playlist from Lauren, aka @breathedeeplyandsmile on social media. On some runs, Lauren rocks out, and on others she goes media-less. She really likes music as a motivator to help her out the door, or on race day so she can jam during the tough miles. She used music this past summer during her marathon training for many of her solo long runs. Despite having to get up before the sun and running many hot and humid miles in Baltimore, she felt those long runs were really fun thanks to the playlists and music she put together. 20160619_102319_edit1 This playlist includes R&B and hip-hop songs from the 2000s. Lauren put together this playlist in the middle of her training cycle and listened to it so many times because it was so fun to run to. These songs took her on a little trip down memory lane, with some of them evoking nostalgia for high school and college.

"Get Pumped" Running Playlist         by @breathedeeplyandsmile

‘Get Ur Freak On’ by Missy Elliott ‘Yeah!’ by Usher, Lil Jon, Ludacris ‘Lose My Breathe’ by Destiny's Child ‘Bring 'Em Out’ by T.I. ‘One, Two Step’ by Ciara feat. Missy Elliott ‘Crazy In Love’ by Beyonce feat Jay-Z 'In Da Club' by 50 Cents ‘Lose Yourself’ by Eminem ‘Let Me Blow Ya Mind’ by Eve feat. Gwen Stefani ‘Stronger’ by Kayne West We may be a little bias, but we think the song choices Lauren made will help kick your running playlist up a notch. No matter your distance or speed, these songs are just the tunes to get your feet moving as you head out the door. We all know how music can effect our moods and even our workouts. As runners we often turn to music for motivation and, at times, to take our mind off of the miles. Having the perfect song at the right moment, whether it be when you are conquering a long run or tackling a fast interval on the treadmill, can be the difference between ending your run on a high note or simply finishing flat. The #teamsparkle community is such an amazing resource that we want to hear from YOU to find out what you are listening to, what is helping you to rock your runs and what is a must on every runner’s playlist. The best songs have the ability to keep us going mile after mile and we want to be a resource for one another so that we can run longer, run faster, but also run happy. Some songs may be old, some songs may be new, some songs may be trendy, some songs may be underground, but as long as the beats are pumping and inspiring us to put one foot in front of the other, then it is music to our ears! If you’d like to be featured on an upcoming Sparkle Athletic “Running Playlist” post, please email us at runningplaylist@sparkleathletic.com. We’d love to hear what songs made your cut and which ones we should add to our ever-growing playlist. **Please remember to use caution when listening to music while running, especially if you are pounding the pavement outdoors. A few suggestions would be to run with one earbud out or to do your best to keep the volume low enough so you can clearly hear your surroundings. It may be hard, especially when you want to rock out to your favorite track, but safety first!**
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Meet #teamsparkle – @babydoll_brea

January 18, 2017
WP_Post Object ( [ID] => 36303 [post_author] => 1 [post_date] => 2017-01-18 13:49:01 [post_date_gmt] => 2017-01-18 21:49:01 [post_content] =>

We think THE best part about Sparkle Athletic are the AHH-MAZING people that make up #teamsparkle. We are so incredibly lucky to “meet” (IRL and virtually) so many team members, but we thought it’s about time we introduced the people that make up this inspiring & motivating community.

With that being said, it's time to meet a member of #teamsparkle. Up next is Brea, aka @babydoll_brea on social media!

Tell us about your past race/running experience:

Brea: I began running 16 years ago out of desperation; every time I left my infant son at the gym childcare, he would start crying until he started dry-heaving. I started off running a few blocks with him in a baby jogger. It took a year of running before it was something I looked forward to doing, and then I was hooked: I began competing in 5k and 10k races, and then summoned the nerve to register for a half marathon. Racing 13 miles was the hardest I have ever pushed myself running...until I ran my first marathon. Two years later, I ran a second marathon to celebrate my 40th birthday. Last January, the runDisney Star Wars event was my 20th half marathon. It's been a wild ride and running has pushed me farther mentally and physically than I have ever thought I could go.

We are so glad you are a part of #teamsparkle. When did you first join and what color was your first skirt?

B: I unknowingly joined #teamsparkle in April, 2014. A friend was getting a team together to participate in an obstacle course-style race called the Warrior Dash. My daughter and I ran the event with several women we met that day. One of those women was Brenna Savage, and she gave me my first sparkle skirt (black and silver). It turned out that Brenna is the niece of one of the Sparkle Athletic founders, Carrie Lundell. I had never heard of #teamsparkle before that day but Brenna had visors, arm sleeves and sparkle skirts for all of us to wear. It was so much fun! Despite the fact that we were covered in mud, we all still sparkled! 14543377_10211395725035255_926572063_n

What/Who inspires you to continue running?

B: Running is one of the few things that truly clears my head. Not only has it been great for my cardiovascular health, but my mental health as well. I'm inspired by the fitness accounts that I follow on social media; they're people who aren't out to sell anything and get out there daily without excuses. And last, the event that surpassed any PR was running the Disneyland Half Marathon in August 2014 with my daughter.

We all know how much #teamsparkle loves their treats as much as they love running... What’s your favorite indulgence?

B: I love good chocolate, particularly 'exotic' bars with orange peel or flavors like lavender or chili. Yes please!

Which Sparkle Athletic product is your favorite "go to"?

B: My skirts! I absolutely love them! My instagram post of 'flat Brea' with my runDisney Star Wars sparkle outfit is probably the most liked photo on my account. 1827

What is one of your favorite parts of racing in a Sparkle Athletic skirt?

B: It helps take away race-day nerves. It's hard to be too serious when I'm rocking so much sparkle! 1852

Thank YOU so very much for "joining the team." Individually each & everyone of you is amazing, but as a "team" we ROCK.

Everyone has a story, and we want to hear YOURS! The #teamsparkle community is such a loving and inclusive group, but often times we are tackling our runs solo. Knowing your teammates can help you to feel more a part of the running community. If you would like to share your story, whether it is about how you got started running, what motivates your running, why you love running, or how running has changed your life, please let us know! We would love to feature you on an upcoming “Meet The Team” post – so email us at meettheteam@sparkleathletic.com!
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Race Day Running Essentials – @sherojaz92’s Renegade Race Terrifying Ten-Miler and Spooky 10K/5K

January 12, 2017
WP_Post Object ( [ID] => 38986 [post_author] => 1 [post_date] => 2017-01-12 07:47:19 [post_date_gmt] => 2017-01-12 15:47:19 [post_content] =>
Laying out your #FlatSparkle prior to a race (or even a training run) can help calm some of the pre-run jitters by helping to make sure you have everything you need when the starting gun goes off. Today Jazmin, aka @sherojaz92 on Instagram, is here to share with us some of her race day essentials…
 

@sherojaz92's Race Day Running Essentials

If you’re a costume runner like me, the things you use on race day may constantly change. But even then, there are always a few things that are essential. It takes time to figure exactly what you need and these needs will change over time. Here are the things I currently make sure I always need for race day!
flatrunner First things first, I always wear a Sparkle Athletic skirt. No ifs, ands, or buts. They have every color so you can be every and any character! Of course, I recommend choosing a character/theme first and then the skirt. These skirts look good with shorts, capris, or tights, so you can wear them all year long. I’ve had people ask me if the skirts are comfortable and yes, they are! They aren’t heavy at all and aren’t tight at the waist either. Plus, you get to sparkle throughout your whole race! halloween-run A lot of people tell me they don’t like carrying water while they run. I am the complete opposite. I have this irrational fear of getting thirsty during a race and not having a water station anywhere near. Plus, it makes me feel more prepared. Currently, I carry this Nathan handheld water bottle. It is amazing! It fits perfectly into your hand so it doesn’t bother you. Sometimes I forget I’m even carrying it. Plus, it has a zippered pocket for me to put my Humagel or Probar Chews in! waterbottle Shoes are important. Make sure to have shoes that you have run in and you know are comfortable for you feet. Even better, go to a running store and get fitted! I have gone through several running shoes and injuries. If I had to choose, the best shoes I’ve had have come from Asics and Skechers. Another reason shoes are important is that they (hopefully) match your costume! I try to have at least one pair of grey or black shoes because they go with everything. If you want to give them some pizzazz, add some shwings or light-up shoelaces! shoelights Let’s talk sports bras. This is a very important race essential that many people ignore. Please get a sports bra that is comfortable and doesn’t make you chafe on long runs! My favorite is the “High Support Racerback Sports Bra” by Champion, easily found at Target. It’s affordable and cute. This bra is the only one that I feel works best for long-distances, so I make sure it’s always clean for race day! redridinghood I do a lot of runDisney races. So, I make sure I always have my armband and phone with me so I can take as many pictures as I want. I don’t suggest just carrying your phone in your hand because there is a high risk of dropping it ( I speak from experience). Another reason I have my armband and phone with me is because sometimes you just lose motivation. That’s where music comes in. My phone always has a running playlist on it, so I’m ready for those difficult races.

A big thanks to Jazmin for sharing some of her race day essentials with #teamsparkle.

As we all know, race day can be a stressful time. One way to relieve some of the pressure is by making sure you have everything you may need when the starting gun goes off. Whether you are traveling across the country for a racecation or down the street for a local race, having a list and checking it twice to make sure you have all of your necessities can be the difference between a successful race and a stressful race. Everyone is different when it comes to what they need or desire on race day, which is why we thought asking the amazing #teamsparkle community about their race day essentials could be a great resource for us all. Maybe it will serve as a reminder of something you forgot to pack or tip you off to a new product you’d like to try. If you’d like to be featured on an upcoming Sparkle Athletic “Race Day Essentials” post, please email us at raceday@sparkleathletic.com. [post_title] => Race Day Running Essentials – @sherojaz92's Renegade Race Terrifying Ten-Miler and Spooky 10K/5K [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => race-day-running-essentials-sherojaz92s-renegade-race-terrifying-ten-miler-and-spooky-10k5k [to_ping] => [pinged] => [post_modified] => 2017-01-12 07:47:19 [post_modified_gmt] => 2017-01-12 15:47:19 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?p=38986 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

runDisney 2017 Princess Half Marathon Weekend Running Costume Guide

January 11, 2017
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photo credit: @drcarriec
Just because you’re a runner, doesn’t mean you can’t have a little fun, wearing costumes for running. Some of our favorite races are perfect for running in costume, in fact – many of them actually encourage it. If you are preparing to run any, or all, of the races during the runDisney Princess Half Marathon weekend, running costumes are a must. The key is looking for costumes for running ideas that you can actually run in. Luckily, we have plenty ideas, including a few that we think are perfect for the "Beauty and the Beast" theme...

Yellow Beauty Princess Running Costume

Are you more comfortable with your nose in a book reading? Luckily, you can create your very own yellow princess inspired running costume. Here's what you'll need...

Yellow Beauty Princess Running Costume Essentials

* {one} Red Sparkle Headsweats Visor * {one} Yellow "Blood, Sweat, Sparkle" Racerback Tank Top * {one} pair of Gold Sparkle Sleeves * {one} Yellow Sparkle Athletic Running Skirt * {one} pair of I Love to Run Race Legs * {one} pair of Red Bow Shoe Shwings

Yellow Beauty Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} BIG red rose (or two or three) * {one} pair of yellow running shoes Get NEARLY everything you need for the Yellow Beauty Princess Running Costume here.

Country Living, Book Loving Princess Running Costume

 Are you more comfortable with your nose in a book reading? Luckily, you can create your very own country living, book loving princess inspired running costume. Here's what you'll need...

Country Living, Book Loving Princess Running Costume Essentials

* {one} Royal Blue Sparkle Headsweats Visor * {one} Royal Blue Tank Top or Shirt (use felt to make the white "collar," and attach with a few stitches or some safety pins) * {one} pair of White Sparkle Sleeves * {one} Royal Blue Sparkle Athletic Running Skirt * {one} pair of Silver Crown Shoe Shwings * {one} white waist apron

Country Living, Book Loving Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} pair of royal blue running shoes Get NEARLY everything you need for the Country Living, Book Loving Princess Running Costume here.

Love the "Beauty and the Beast" theme, but want a costume that is less "princessy"? Check out our Teapot & Teacup running costume here.

If you've got your heart set on running dressed as a princess, other than Beauty, we've got plenty of ideas...

 

Brave Princess Running Costume

Are you feeling a bit BRAVE? If so, then you’ll be thrilled to know that creating your very own brave princess inspired running costume is pretty quick & easy. Here’s what you’ll need…

Brave Princess Running Costume Essentials

* {one} red Sparkle Headsweats Visor * {one} teal tank top (or shirt) (we used gold ribbon to embellish it) * {one} teal Sparkle Athletic running skirt * {one} pair of gold Sparkle Athletic sparkle sleeves * {one} pair of gold lightning bolt shoe shwings or crown shoe shwings

Brave Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume:
                              • * bow, arrows & quiver * {one} pair of teal compression socks (or tights) * {one} pair of teal running shoes * {one} gold or tartan inspired belt * {one} Merida inspired wig, or make your own using a yarn wig
                              • Get NEARLY everything you need for the Brave Princess Running Costume here.

Chinese Warrior Princess Running Costume

Do you have a lucky cricket? Have you battled the Hun army for fun? If so, you'll love our Chinese Warrior Princess running costume. Here's what you'll need...

Chinese Warrior Princess Running Costume Essentials

* {one} Black Sparkle Headsweats Visor (to represent her dark hair), you could also use a Red or Pink Sparkle Headsweats Visor * {one} pink tank top or shirt (we used trimmed it with purple ribbon to give a "kimono" like look) * {one} pair of Pink Sparkle Sleeves * {one} Red Sparkle Athletic Running Skirt * {one} pair of Crown Shoe Shwings

Chinese Warrior Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} blue "kimono" like wrap, fastened with red ribbon * {one} pair of pink compression socks (or tights) * {one} pair of pink running shoes * {one} flowered fan Get NEARLY everything you need for the Chinese Warrior Princess Running Costume here.

Glass Slipper Princess Running Costume

Are you more comfortable running away at the strike of midnight? Luckily, you can create your very own glass slipper princess inspired running costume. Here’s what you’ll need…

Glass Slipper Princess Running Costume Essentials

Glass Slipper Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume:
                                    • * {one} pair of pale blue running shoes
                                    • * {one} pair of BIG pearl earrings
                                    • * {one} Cinderella inspired wig, or make your own using a yarn wig or hair bun hairdo
Get NEARLY everything you need for the Glass Slipper Princess Running Costume here.

Ice Queen Running Costume

Do you LOVE the smell of chocolate? Do you have (or wish you had) the ability to freeze things with just the touch of your hands? Is a snowman one of your best friends? If you answer to any of these questions is yes, the Ice Queen Running Costume is perfect for you. Here’s what you’ll need…

Ice Queen Running Costume Essentials

Ice Queen Running Costume Accessories

        We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume:
        * {one} pair of turquoise running shoes
Get NEARLY everything you need for the Ice Queen Running Costume here.

Anna Princess Running Costume

Are you friends with trolls & snowmen? Do you LOVE the smell of chocolate? If your answer is yes to any of these questions, the Anna Princess Running Costume is perfect for you. Here’s what you’ll need…

Anna Princess Running Costume Essentials

* {one} Pink Tiara Sparkle Athletic Visor * {one} Black "Run For The Bling" Racerback Tank Top * {one} pair of Turquoise Sparkle Sleeves  * {one} Royal Blue Sparkle Athletic Running Skirt * {one} pair of Pink Wing Shoe Shwings * {one} magenta super sparkle cape

Anna Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume:
                              * {one} pair of blue running shoes
Get NEARLY everything you need for the Anna Princess Running Costume here.

Latina Princess Running Costume

Are you a teenage princess? Have you rescued your kingdom from an evil sorceress? If your answer is yes, or you wish it was, the Latina Princess running costume is perfect for you. Here's what you'll need...

Latina Princess Running Costume Essentials

* {one} Red Sparkle Headsweats Visor * {one} Red tank top (or shirt) (we embellished it with a pinkish ruffle around the neckline) * {one} pair of Gold Sparkle Sleeves * {one} Red Sparkle Athletic Running Skirt (we embellished it with a pinkish ruffle) * {one} pair of "I Love to Run" Race Legs * {one} pair of Lightning Bolt or  Crown Shoe Shwings

Latina Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} gold belt * {one} pair of white compression socks (or white tights) * {one} pair of red running shoes Get NEARLY everything you need for the Latina Princess Running Costume here.

Little Latina Princess Running Costume

Have you ever dreamt that your mother married a king & you became a princess overnight? If so, the Little Latina princess running costume is perfect for you. Here's what you'll need...

Little Latina Princess Running Costume Essentials

* {one} Purple Sparkle Headsweats Visor * {one} Purple "Blood, Sweat, Sparkle" Racerback Tank Top * {one} pair of Purple Sparkle Sleeves * {one} Purple Sparkle Athletic Running Skirt * {one} pair of Crown Shoe Shwings

Little Latina Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {two} strands of pearls for the peplum detail * {several} white flower stickers (be careful - some sequins MAY be lost upon removal) * {one} pair of white compression socks (or white tights) * {one} pair of purple running shoes Get NEARLY everything you need for the Little Latina Princess Running Costume here.

Light Side Princess Running Costume

Have you ever wished you had a twin brother? That your father was a dark lord? That you were a princess of the Galaxy? If this sounds like you, the Light Side Princess running costume is perfect for you. Here's what you'll need...

Light Side Princess Running Costume Essentials

Light Side Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} Light Side Princess belt * {one} pair of white compression socks (or white tights) * {one} pair of white running shoes * {one} blaster pistol Get NEARLY everything you need for the Light Side Princess Running Costume here.

Long Hair Princess Running Costume

Are you a princess, who is ready to let her hair down and go running? Creating your very own long hair princess inspired running costume is pretty quick & easy. Here's what you'll need...

Long Hair Princess Running Costume Essentials

* {one} Purple or Pink Tiara Sparkle Headsweats Visor  * {one} Purple "Blood, Sweat, Sparkle" Racerback Tank Top * {one} pair of Pink Sparkle Sleeves * {one} Purple Sparkle Athletic Running Skirt * {one} pair of Crown Shoe Shwings
          • Long Hair Princess Running Costume Accessories

            We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} purple running shoes * {one} Rapunzel inspired wig, or make your own using a yarn wig & a few artificial flowers * Want to take your princess running costume to the next  level? Break out your sewing machine & add princess sleeves (pink & purple striped sleeves) to your tank top using this sleeves tutorial.
Get NEARLY everything you need for the Long Hair Princess Running Costume here.

Mermaid Princess Running Costume

Do you sometimes wish you were a mermaid? Luckily, creating your very own mermaid princess inspired running costume is pretty quick & easy. Here's what you'll need...

Mermaid Princess Running Costume Essentials

 Mermaid Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume:
  • * {one} pair of purple running shoes
  • * a fork to brush your hair
  • * your very own best friend (a stuffed flounder)
Get NEARLY everything you need for the Mermaid Princess Running Costume here.

New Orleans Princess Running Costume

Are you willing to kiss a few frogs in an effort to find your "prince?" Then you will love our New Orleans Princess Running Costume. Here's what you'll need...

New Orleans Princess Running Costume Essentials

* {one} Lime Sparkle Headsweats Visor (we added a water lily) * {one} lime tank top or shirt (we embellished with yellow & white felt to create water lily like petals) * {one} pair of Lime Sparkle Sleeves * {one} Lime Sparkle Athletic Running Skirt (we added a water lily) * {one} pair of Crown Shoe Shwings

New Orleans Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {two} Water Lillys - one attached at the waist and one to your visor * {one} pair of yellow or white compression socks (or tights) * {one} pair of lime running shoes Get NEARLY everything you need for the New Orleans Princess Running Costume here.

Pocahontas Running Costume

Can you sing with all the voices of the mountain? Can you paint with all the colors of the wind? Can you paint with all the colors of the wind?

Pocahontas Running Costume Essentials

* {one} Turquoise Sparkle Headsweats Visor (we attached a red feather) * {one} brown or nude tank top (to simulate Pocahontas' strapless top we layered a brown tank on top of a nude tank and embellished with some brown fringe) * {one} pair of Turquoise Sparkle Sleeves (we embellished one of the sleeves with red sparkle trim) * {one} Brown Sparkle Athletic Running Skirt * {one} pair of Crown Shoe Shwings

Pocahontas Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} pair of "fringe" calf sleeves or brown compression socks (or brown tights) * {one} pair of turquoise running shoes Get NEARLY everything you need for the Pocahontas Running Costume here.

Poison Apple Princess Running Costume

Are you a princess, hoping to find your prince? Creating your very own snow princess inspired running costume is pretty quick & easy. Here's what you'll need...

Poison Apple Princess Running Costume Essentials

Poison Apple Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} pair of yellow running shoes * {one} Satin Red bow attached to visor * {one} brown "bob" wig * crimson red lipstick Get NEARLY everything you need for the Poison Apple Running Costume here.

Sleeping Princess Running Costume

Were you recently (or are you hoping to be) awoken from a long slumber by a handsome prince? If your answer is yes (or even if it isn't), the sleeping princess inspired running costume, is perfect for you. Here's what you'll need...

Sleeping Princess Running Costume Essentials

* {one} pink Sparkle Athletic Tiara Visor * {one} Pink "Blood, Sweat, Sparkle" Racerback Tank * {one} pair of pink Sparkle Athletic Sparkle Sleeves  * {one} pink Sparkle Athletic running skirt * {one} pair of "Run Like a Girl" Sparkle Athletic Race Legs * {one} pair of Silver Crown Shoe Shwings

Sleeping Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} pair of pink running shoes * {one} gold necklace * want to go the extra mile & create a princess worthy running tank with very little sewing? Check out THIS tutorial. Get NEARLY everything you need for the Sleeping Princess Running Costume here.

Polynesian Princess Running Costume

Does the water "call" to you? If so, the Polynesian Princess running costume is perfect for you. Here's what you'll need...

Polynesian Princess Running Costume Essentials

* {one} Orange Sparkle Headsweats Visor * {one} make (or buy) a tribal inspired orange tank top (or use a sports bra for a more authentic look) * {one} Brown Sparkle Athletic Running Skirt * {one} pair of Crown Shoe Shwings

Polynesian Princess Running Costume Accessories

We always say that the details make all the difference... while they definitely aren’t necessary, the following accessories will definitely add a little "umph!" to your running costume: * {one} tribal inspired skirt overlay (we used lace, and an orange kerchief that we added tribal inspired markings to) * {one} pair of orange compression socks (or white tights) * {one} pair of orange running shoes * {one} seashell necklace Get NEARLY everything you need for the Polynesian Princess Running Costume here.

Assembling any of these running costumes is pretty self-explanatory… but once you’re dressed, voilà! A quick & easy princess inspired running costume DIY style.

Have fun creating your own costumes for running! For even more costumes for running ideas, check out our entire running costume guide. [post_title] => runDisney 2017 Princess Half Marathon Weekend Running Costume Guide [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => rundisney-princess-half-marathon-weekend-running-costume-guide-2017 [to_ping] => [pinged] => http://sparkleathletic.com/mrs-potts-and-chip-running-costume-rundisney/ [post_modified] => 2017-01-20 13:11:22 [post_modified_gmt] => 2017-01-20 21:11:22 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?p=40057 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

Meet #teamsparkle – @itskatierachel runs to make a difference

January 9, 2017
WP_Post Object ( [ID] => 36198 [post_author] => 1 [post_date] => 2017-01-09 19:52:44 [post_date_gmt] => 2017-01-10 03:52:44 [post_content] =>

We think THE best part about Sparkle Athletic are the AHH-MAZING people that make up #teamsparkle. We are so incredibly lucky to “meet” (IRL and virtually) so many team members, but we thought it’s about time we introduced the people that make up this inspiring & motivating community.

With that being said, it's time to meet a member of #teamsparkle. Up next is the ever so sweet @itskatierachel! jexi-l2f

Tell us about your past race/running experience:

Katie: I signed up for my first 5k as an incentive to get fit after delivering my twin boys in December of 2012. A Disney fanatic, it was a no-brainer to choose the Wine & Dine weekend as my first running experience. After that 5k, I was hooked, and immediately began researching more RunDisney events. I found that I could fundraise for Children’s Miracle Network Hospitals while running the Princess Half Marathon that February, and there I found what would become my passion – running for others. CMN Hospitals is an organization I am grateful for, as they were instrumental in providing care for my preemie twins, and for subsequent care for hearing loss. I have run every Princess race since, raising over $4,500 for the organization that is so dear to my heart. princess16-2407-xl Running for others took on new meaning while working at a Sparkle Athletic booth at Iron Woman in 2015 when I saw a really awesome group of people wearing pink shirts that read Ainsley’s Angels. We got to talking, and I immediately knew I had to be an Angel. In addition to ensuring everyone can experience endurance events, we also aim to build awareness though inclusion and activism throughout the community. There is nothing like crossing a finish line with an Angel Rider – it is a shared joy that every runner should experience. ainsleysangels As I continue to grow as a runner, I like to find new and exciting challenges. This year I will compete in the Marine Corps Marathon in Washington, D.C., and test my limits for distance by completing my first ultra marathon.

We are so glad you are a part of #teamsparkle. When did you first join and what color was your first skirt?

K: I wore Sparkle for my very first race in 2013! I costumed as R2D2 for the Wine & Dine 5k, and wore a gunmetal skirt. It was the perfect first skirt to purchase and has probably seen over 30 races. first-race-and-first-skirt

What/Who inspires you to continue running?

K: Definitely my children, Logan and Lennon, as well as the children I run for. The bonds our family has made with other CMN and Ainsley Angels families are invaluable. I also know I am setting an example for them to stay fit and live healthy lives. When I have a bad day, or don’t want to run, I think of the people that running has brought into my life and I have to get out there and go. dscn4231

We all know how much #teamsparkle loves their treats as much as they love running... What’s your favorite indulgence?

K: My absolute favorite treat is the rice krispie treats with chocolate drizzle from the Main Street Bakery in Walt Disney World’s Magic Kingdom.

Which Sparkle Athletic product is your favorite "go to"?

K: My white visor. It matches everything, and I find myself wearing it all the time –even when I’m not running! ainsleys-angels

What is one of your favorite parts of racing in a Sparkle Athletic skirt?

K: I love the mixture of looking cute while still kicking butt. The sparkle makes running fun! my-husband-in-sparkle

Thank YOU so very much for "joining the team." Individually each & everyone of you is amazing, but as a "team" we ROCK.

Everyone has a story, and we want to hear YOURS! The #teamsparkle community is such a loving and inclusive group, but often times we are tackling our runs solo. Knowing your teammates can help you to feel more a part of the running community. If you would like to share your story, whether it is about how you got started running, what motivates your running, why you love running, or how running has changed your life, please let us know! We would love to feature you on an upcoming “Meet The Team” post – so email us at meettheteam@sparkleathletic.com!
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Polynesian Princess

January 9, 2017
WP_Post Object ( [ID] => 39898 [post_author] => 1 [post_date] => 2017-01-09 07:09:48 [post_date_gmt] => 2017-01-09 15:09:48 [post_content] => Running costumes are a must, especially when you are running the runDisney Princess Half Marathon. Looking for costumes for running ideas that you can actually run in? Luckily, we have plenty ideas for running costumes. Consider this your very own running costume guide.

Polynesian Princess Running Costume

Polynesian Princess Running Costume Essentials

* {one} Orange Sparkle Headsweats Visor * {one} make (or buy) a tribal inspired orange tank top (or use a sports bra for a more authentic look) * {one} Brown Sparkle Athletic Running Skirt * {one} pair of Crown Shoe Shwings

Polynesian Princess Running Costume Assembly

Assembling the Polynesian Princess running costume is pretty self-explanatory. But, if you want to make it even more realistic, or if you want to add a little umph! to your costume for running, think about including one or more of the following running costume accessories...

Polynesian Princess Running Costume Accessories

* {one} tribal inspired skirt overlay (we used lace, and an orange kerchief that we added tribal inspired markings to) * {one} pair of orange compression socks (or white tights) * {one} pair of orange running shoes * {one} seashell necklace Get NEARLY everything you need for the Polynesian Princess Running Costume here. Have fun creating your own costumes for running! For even more easy running costumes, check out our entire running costume guide. [post_title] => Polynesian Princess [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => princess-moana-running-costume-run-disney [to_ping] => [pinged] => http://sparkleathletic.com/shop-sparkle/ [post_modified] => 2017-01-11 16:49:20 [post_modified_gmt] => 2017-01-12 00:49:20 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?p=39898 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

Little Latina Princess Running Costume

January 9, 2017
WP_Post Object ( [ID] => 39893 [post_author] => 1 [post_date] => 2017-01-09 06:08:05 [post_date_gmt] => 2017-01-09 14:08:05 [post_content] => Running costumes are a must, especially when you are running the runDisney Princess Half Marathon. Looking for costumes for running ideas that you can actually run in? Luckily, we have plenty ideas for running costumes. Consider this your very own running costume guide.

Little Latina Princess Running Costume

Little Latina Princess Running Costume Essentials

* {one} Purple Sparkle Headsweats Visor * {one} Purple "Blood, Sweat, Sparkle" Racerback Tank Top * {one} pair of Purple Sparkle Sleeves * {one} Purple Sparkle Athletic Running Skirt * {one} pair of Crown Shoe Shwings

Little Latina Princess Running Costume Assembly

Assembling the Little Latina Princess running costume is pretty self-explanatory. But, if you want to make it even more realistic, or if you want to add a little umph! to your costume for running, think about including one or more of the following running costume accessories...

Little Latina Princess Running Costume Accessories

* {two} strands of pearls for the peplum detail * {several} white flower stickers (be careful - some sequins MAY be lost upon removal) * {one} pair of white compression socks (or white tights) * {one} pair of purple running shoes Get NEARLY everything you need for the Little Latina Princess Running Costume here. Have fun creating your own costumes for running! For even more easy running costumes, check out our entire running costume guide. [post_title] => Little Latina Princess Running Costume [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => sofia-the-first-princess-running-costume-run-disney [to_ping] => [pinged] => http://sparkleathletic.com/shop-sparkle/ [post_modified] => 2017-01-11 16:49:33 [post_modified_gmt] => 2017-01-12 00:49:33 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?p=39893 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

Latina Princess Running Costume

January 9, 2017
WP_Post Object ( [ID] => 39888 [post_author] => 1 [post_date] => 2017-01-09 06:02:13 [post_date_gmt] => 2017-01-09 14:02:13 [post_content] => Running costumes are a must, especially when you are running the runDisney Princess Half Marathon. Looking for costumes for running ideas that you can actually run in? Luckily, we have plenty ideas for running costumes. Consider this your very own running costume guide.

Latina Princess Running Costume

Latina Princess Running Costume Essentials

* {one} Red Sparkle Headsweats Visor * {one} Red tank top (or shirt) (we embellished it with a pinkish ruffle around the neckline) * {one} pair of Gold Sparkle Sleeves * {one} Red Sparkle Athletic Running Skirt (we embellished it with a pinkish ruffle) * {one} pair of "I Love to Run" Race Legs * {one} pair of Lightning Bolt or  Crown Shoe Shwings

Latina Princess Running Costume Assembly

Assembling the Latina Princess running costume is pretty self-explanatory. But, if you want to make it even more realistic, or if you want to add a little umph! to your costume for running, think about including one or more of the following running costume accessories...

Latina Princess Running Costume Accessories

* {one} gold belt * {one} pair of white compression socks (or white tights) * {one} pair of red running shoes Get NEARLY everything you need for the Latina Princess Running Costume here. Have fun creating your own costumes for running! For even more easy running costumes, check out our entire running costume guide. [post_title] => Latina Princess Running Costume [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => princess-elena-of-avalor-running-costume-run-disney [to_ping] => [pinged] => http://sparkleathletic.com/shop-sparkle/ [post_modified] => 2017-01-11 16:49:00 [post_modified_gmt] => 2017-01-12 00:49:00 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?p=39888 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

Pocahontas Running Costume

January 8, 2017
WP_Post Object ( [ID] => 678 [post_author] => 1 [post_date] => 2017-01-08 12:00:59 [post_date_gmt] => 2017-01-08 20:00:59 [post_content] => Running costumes, especially when you are running the runDisney Princess Half Marathon, are a must. Looking for costumes for running ideas that you can actually run in? Luckily, we have plenty ideas for running costumes. Consider this your very own running costume guide.

Pocahontas Running Costume

Pocahontas Running Costume Essentials

* {one} Turquoise Sparkle Headsweats Visor (we attached a red feather) * {one} brown or nude tank top (to simulate Pocahontas' strapless top we layered a brown tank on top of a nude tank and embellished with some brown fringe) * {one} pair of Turquoise Sparkle Sleeves (we embellished one of the sleeves with red sparkle trim) * {one} Brown Sparkle Athletic Running Skirt * {one} pair of Crown Shoe Shwings

Pocahontas Running Costume Assembly

Assembling the Pocahontas running costume is pretty self-explanatory. But, if you want to make it even more realistic, or if you want to add a little umph! to your costume for running, think about including one or more of the following running costume accessories...

Pocahontas Running Costume Accessories

* {one} pair of "fringe" calf sleeves or brown compression socks (or brown tights) * {one} pair of turquoise running shoes Get NEARLY everything you need for the Pocahontas Running Costume here. Have fun creating your own costumes for running! For even more easy running costumes, check out our entire running costume guide. [post_title] => Pocahontas Running Costume [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => pocahontas-running-costume-run-disney [to_ping] => [pinged] => http://sparkleathletic.com/shop-sparkle/ [post_modified] => 2017-01-11 16:50:49 [post_modified_gmt] => 2017-01-12 00:50:49 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?post_type=blogs&p=678 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

Teapot & Teacup Running Costume

January 5, 2017
WP_Post Object ( [ID] => 39738 [post_author] => 1 [post_date] => 2017-01-05 12:07:59 [post_date_gmt] => 2017-01-05 20:07:59 [post_content] => Running costumes are a must, especially when you are running the runDisney Princess Half Marathon. Looking for costumes for running ideas that you can actually run in? Luckily, we have plenty ideas for running costumes. Consider this your very own running costume guide.

Teapot Running Costume

Do you ever feel like you are trapped in an enchanted curse? That in a former life you were the head of a bustling castle, but now you live life as a teapot? If your answer is yes, or you wish it were yes, then the teapot running costume is perfect for you. Here's what you'll need...

Teapot Running Costume Essentials

* {one} Purple Sparkle Athletic Visor (we attached a pom pom to simulate the "knob" on the teapot's lid) * {one} white tank top * {one} pair of Gold Sparkle Sleeves * {one} Purple Sparkle Athletic Running Skirt (feel free to embellish the skirts with some pink & turquoise sequin fabric or felt to simulate the design of the teapot's base) * {one} pair of Pink Shoe Shwings

Teacup Running Costume

Do you ever feel like you are trapped in an enchanted curse? That in a former life you were the  son of the head of a bustling castle, but now you live life as a teacup? If your answer is yes, or you wish it were yes, then the teacup running costume is perfect for you. Here's what you'll need...

Teacup Running Costume Essentials

* {one} Purple Sparkle Athletic Visor * {one} white tank top * {one} pair of Purple Sparkle Athletic Visor * {one} Purple Sparkle Athletic Running Skirt (feel free to embellish the skirts with some pink & turquoise sequin fabric or felt to simulate the design of the teapot's base) * {one} pair of Pink Shoe Shwings

Teapot & Teacup Running Costume Assembly

Assembling the Teapot & Teacup running costume is pretty self-explanatory. But, if you want to make it even more realistic, or if you want to add a little umph! to your costume for running, think about including one or more of the following running costume accessories…

Teapot & Teacup Running Costume Accessories

  • * {one} pair of purple knee-high socks * {one} pair of purple running shoes
  • Get NEARLY everything you need for the Teapot & Teacup Running Costume here.
Have fun creating your own costumes for running! For even more easy running costumes, check out our entire running costume guide. [post_title] => Teapot & Teacup Running Costume [post_excerpt] => [post_status] => publish [comment_status] => open [ping_status] => open [post_password] => [post_name] => mrs-potts-and-chip-running-costume-rundisney [to_ping] => [pinged] => http://sparkleathletic.com/shop-sparkle/ [post_modified] => 2017-01-11 16:50:12 [post_modified_gmt] => 2017-01-12 00:50:12 [post_content_filtered] => [post_parent] => 0 [guid] => http://sparkleathletic.com/?p=39738 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )